One-Pot Chicken Lo Mein Recipe - Simple and Easy to Make (2024)

FAQs

What is chicken lo mein sauce made of? ›

Mix the Lo Mein stir fry sauce

Premix the stir fry sauce by combining soy sauce, oyster sauce, dark soy sauce, Shaoxing wine, sesame oil, white pepper, sugar, water, cornstarch and msg if using. The oyster sauce and Shaoxing wine will the sauce that restaurant quality umami that is so delicious!

What Is Lo Mein? At its root, lo mein simply refers to tossed or mixed noodles. A lo mein dish most often includes vegetables and some sort of protein, such as chicken, beef, pork, seafood or tofu. In essence, lo mein is a dry variation of traditional noodle soup.

“Lo mein usually uses the fat, chewy noodles, while chow mein uses the thin type of noodles that sometimes contain egg.” Lo mein uses fresh noodles that are boiled for a few minutes, while chow mein uses dried noodles that are parboiled for five to six minutes. Then there's the difference in cooking method.

China Wok Chicken Lo Mein (1 cup) contains 33g total carbs, 30g net carbs, 9g fat, 16g protein, and 278 calories.

Made with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like. SO YUMMY! Hel-lo-lo-mein!

Worst: Lo Mein

This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium. Can't pass it up?

Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, onion, and green onions in hot oil until slightly tender, 5 to 7 minutes. Add spaghetti and soy sauce mixture. Cook, stirring frequently, until heated through, about 5 minutes.

While it's tasty and super filling, a cup of chicken lo mein can easily cost you a 1,000 calories of refined carbs, unhealthy oils, and blood sugar-raising sauces. Glassman says chicken chop suey is a much safer bet because it includes plenty of stir-fried veggies that'll keep you satiated.

What does lo mein mean in English? ›

The term lo mein comes from the Cantonese lou1 min6 (撈麵), meaning "stirred noodles".

A pint measurement clocks itself at 16 fluid ounces or a neat 2 cups.

Lo mein, with chicken contains 260 calories per 200 g serving. This serving contains 6.3 g of fat, 18 g of protein and 32 g of carbohydrate. The latter is 4.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

Combine soy sauce, light sesame oil, oyster sauce, granulated sugar, cornstarch, and chicken broth to make the signature sweet and savory sauce that makes chow mein taste authentic.

Basically, the most common American-Chinese Cantonese sauce (like for beef and broccoli) is almost always Oyster Sauce, Soy sauce, Corn Starch, sugar, garlic powder, onion powder, Chicken/Pork/Beef stock and optionally sesame oil. Many people add additional MSG powder to the sauce.

Lo mein is also made of various stir fried veggies, fresh garlic and ginger for lots of flavor, and a simple sauce made with soy sauce, sesame oil, sugar and sriracha for spice!