Honey Sriracha Brussels Sprouts (2024)

By: Author Jessica Halverstadt

Posted on Published: December 15, 2021- Last updated: May 15, 2022

Vegetarian

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These sweet and spicy roasted honey sriracha Brussels sprouts are so incredibly tasty and addictive. This quick and simple 5-ingredient side dish pairs great with proteins including fish, shrimp, and chicken. Naturally vegetarian and gluten-free.

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Table of Contents hide

1 What you’ll love about this recipe

3 How to make honey sriracha Brussels sprouts (+ tips)

What you’ll love about this recipe

The flavors! The combination of honey and sriracha is my new favorite. The sweetness of the honey paired with the tang and heat of the sriracha complement each other so well; it’s downright magic. If you’re a fan of sweet and spicy flavor combinations, I have no doubt you will love this recipe.
It’s quick! These sprouts take just 30-minutes to prepare most of which is hands-off. In fact, only about 5-minutes of that time is prep time.
The simplicity! Aside from the fact this recipe takes so little time to prepare, it’s super easy! It requires just five ingredients and is cooked up on a single baking sheet. And with so little kitchen equipment required, the clean-up is a breeze!

Ingredients (+ notes & substitutions)

Brussels sprouts: For best results choose Brussels sprouts that are uniform in size. To prepare them, you will need to remove any of the outer leaves that appear damaged or discolored then trim off the stem end and halve them.
Olive oil
Salt: I use kosher salt but you could certainly use sea salt instead.
Honey
Sriracha: I’m sure you’re all familiar with sriracha otherwise known as “rooster sauce” but if you’re not, it is a hot Asian chili sauce prepared with chili peppers, vinegar, garlic, sugar, and salt. Although the origin is in question, it is believed to have originated in Thailand.

How to make honey sriracha Brussels sprouts (+ tips)

1. Preheat your oven to 400 degrees. Line a large baking sheet with parchment paper and set it aside. If you don’t have any parchment paper, simply make sure the baking sheet is liberally greased.

2. Place the Brussels sprouts on the prepared baking sheet, drizzle with the olive oil, sprinkle with the salt, and toss to coat.

3. Arrange the Brussels sprouts, flat side down, across the baking sheet in a single layer and bake on the middle oven rack for 20-25-minutes, until slightly browned.

4. Meanwhile, combine the sriracha and honey in a medium bowl (it should be big enough to hold the Brussels sprouts) and set aside.

5. Transfer the cooked Brussels sprouts to the bowl with the honey sriracha sauce and toss to coat.

Transfer back to the baking sheet and bake for another 5-minutes to allow the honey to caramelize a bit. ***This time you do not need to worry about arranging the Brussels sprouts flat side down.

6. Remove from oven and serve warm.

Storage

Refrigerate leftovers in an airtight container for up to four days.

FAQ

Is sriracha gluten-free?

Sriracha is prepared with ingredients such as chili peppers, vinegar, garlic, sugar, and salt; none of which contain gluten so yes, sriracha is gluten-free.

Are honey sriracha Brussels sprouts spicy?

Yes, they are a bit spicy. On the Scoville Scale sriracha sits at 1,000-2,500 SHU. For reference, that means it’s hotter than a poblano pepper but less so than a jalapeno. If you’re worried this dish may be too spicy for you but would like to try it, you can adjust the honey to sriracha ratio to tone down the heat. Rather than two tablespoons of each, combine one tablespoon of sriracha with three tablespoons of honey.

Are honey sriracha Brussels sprouts vegan?

Honey is not acceptable on a vegan diet as it exploits and harms bees so no, this dish is not vegan friendly. With one small adjustment, however, it can be. To veganize (yes, I know this is not a real word) this dish simply swap out the honey for agave.

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More flavorful gluten-free side dishes you may like:

BBQ Braised Cabbage with Bacon: Talk about flavor! This easy BBQ braised cabbage with bacon is bursting with it. Whether you serve it as a side next time you barbecue or pile it on a pulled pork sandwich or burger for flare, you won’t regret it.Naturally gluten-free.
Goat Cheese Mashed Cauliflower with Sautéed Leeks: This easy goat cheese mashed cauliflower is creamy, garlicky, and topped with oniony sautéed leeks. It’s a wonderful low-carb alternative to mashed potatoes and a perfect side dish to share with a crowd. Naturally gluten-free and vegetarian.
Smashed Rosemary Garlic Roasted Radishes: A great alternative to smashed potatoes, these smashed rosemary garlic roasted radishes are just as tasty but lower in both carbs and calories. This side dish requires only a handful of ingredients and is simple to prepare. Naturally gluten-free, vegetarian, and vegan adaptable.

If you make these honey sriracha Brussels sprouts I’d love your feedback. Please leave a comment and/or a rating below as I greatly value your opinion. Or snap a pic and tag me on Instagram@taoofspiceblog. Love, light, and happy cooking ya’ll ♥

Honey Sriracha Brussels Sprouts

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

These sweet and spicy roasted honey sriracha Brussels sprouts are so incredibly tasty and addictive. This quick and simple side dish pairs great with proteins including fish, shrimp, and chicken. Naturally vegetarian and gluten-free.

Ingredients

1 1/2 pounds Brussels sprouts, damaged and/or discolored leaves removed, trimmed, and halved
2 tablespoons honey
2 tablespoons sriracha
1 tablespoon olive oil
1/2 teaspoon kosher salt

Instructions

Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and set it aside.
Place the Brussels sprouts on the prepared baking sheet, drizzle with the olive oil, sprinkle with the salt, and toss to coat.
Arrange the Brussels sprouts flat side down across the baking sheet in a single layer and bake on the middle oven rack for 20-25-minutes, until slightly browned.
Meanwhile, combine the sriracha and honey in a medium bowl (big enough to hold the Brussels sprouts) and set aside.
Transfer the cooked Brussels sprouts to the bowl with the honey sriracha sauce and toss to coat the transfer them back to the baking sheet and bake for another 5-minutes.
Remove from oven and serve warm.

Storage: Refrigerate leftovers in an airtight container for up to four days.

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 132Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 401mgCarbohydrates: 23gFiber: 5gSugar: 13gProtein: 5g

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FAQs

How many calories are in BJ's honey Sriracha brussel sprouts? ›

Bj's Restaurants Honey Sriracha Brussels Sprouts (1 serving) contains 31g total carbs, 22g net carbs, 6g fat, 11g protein, and 220 calories.

What does honey sriracha taste like? ›

The honey and sriracha strike the perfect combination for a sweet/spicy sauce. It has a mild-medium heat level, but that can be adjusted according to personal tastes by varying the amount of sriracha used. My son hates spicy foods and he loves this sauce! Spicy or not, it still has big flavor!

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How to score a Brussel sprout? ›

You can do this with a chef's knife by cutting each sprout in half first (following the above directions), and then cross-cutting each half latitudinally into thin slivers. This will disconnect the slivers from the core, especially up towards the top of each sprout, helping them to separate into individual shavings.

Do Brussels sprouts stay fresher on the stalk? ›

How long can you keep Brussels sprouts on the stalk? Brussels sprout stalks will keep for up to 10 days in the refrigerator. You can also store them on the countertop or suspend them by their leaves. Without refrigeration, the sprouts and stem should stay fresh for four or five days.

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How many calories in 3 cups of cooked brussel sprouts? ›

There are 264 calories in 3 cups of Cooked Brussels Sprouts (from Fresh). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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How much nutrition is in honey roasted brussel sprouts? ›

Nutrition Facts

Per Serving: 300 calories; fat 13g; saturated fat 2g; protein 6g; carbohydrates 46g; fiber 8g; sodium 175mg.

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Why is Sriracha so expensive? ›

“The main culprit here is a shortage of their primary ingredient, the red jalapeño chile pepper,” said David Ortega, a food economist and associate professor at Michigan State University. “And that's due to climate change and the mega drought.”

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Is Sriracha healthy? ›

Therefore, sriracha is likely healthiest when it's considered as one small, nutrient-rich part of an overall healthy diet. Pairing the hot sauce with other nutrient-dense foods, like fruits, vegetables, whole grains, and lean proteins, will boost its nutritional value.

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Why is Sriracha so good? ›

Basic Sriracha is made of chilli peppers, vinegar, garlic, salt, and sugar. The quality of the chillis and garlic and the ratios of the added ingredients are the other defining factors of the classic Sriracha flavour. Thai chefs are masters at combining simple ingredients in exact amounts to create a definitive taste.

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Are Brussel sprouts good for you? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

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Why are my brussel sprouts not crispy? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

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Can you eat Brussels sprouts raw? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

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Can I eat brussel sprout leaves? ›

Add them raw or gently steamed to smoothies and green drinks. Shred and use the leaves in slaws and salads. Ferment the Brussels sprout leaves in a homemade batch of kimchi.

Should I rinse Brussels sprouts? ›

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

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How many calories are in Sriracha brussel sprouts? ›

Whole Foods Market

Nutrition Facts
For a Serving Size of 4 oz
How many calories are in Sriracha Brussel Sprouts? Amount of calories in Sriracha Brussel Sprouts: Calories 190	Calories from Fat 135 (71.1%)
	% Daily Value *
How much fat is in Sriracha Brussel Sprouts? Amount of fat in Sriracha Brussel Sprouts: Total Fat 15g	-

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How many calories are in 2 cups of steamed brussel sprouts? ›

There are 76 calories in 2 cups of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.