Brown Butter Pan Fried Salmon with Roasted Vegetables (2024)

Super easy yet super fabulous, this Brown Butter Pan Fried Salmon with Roasted Kumquats & Vegetables only takes 30 minutes and is flavored with the amazingly rich, nutty flavor of brown butter and then drizzled with a creamy dill sauce made using the juices left in the roasting pan.

A healthy, weeknight meal doesn’t come more impressive or flavorful than this!

Brown Butter Pan Fried Salmon with Roasted Vegetables (1)

A perfectly cooked salmon fillet with a side of roasted vegetables is what I’d call a “too good to be true” kind of weeknight meal.

Much like this slow roasted salmon (with lemon butter sauce), this pan fried salmon tastes incredible, looks impressive, and deceptively easy to cook too! I mean as far as super easy/super fabulous meals go, there’s not much out there that can better this one.

Sometimes we tend to fall into that steamed vegetables and meat trap when we think of quick and easy meals, but it doesn’t have to be that way. With a salmon fillet and a few more ingredients you could get a legit restaurant-quality meal on your dinner table that’s fit for a fancy dinner party, in no time at all!

Brown Butter Pan Fried Salmon with Roasted Vegetables (2)

So if you have a beautiful salmon fillet and you’re looking for a quick and easy meal that looks deceptively fancy, and is cooked with even more flavor than you’d find in a high-endrestaurant, this Brown Butter Pan fried Salmon with Roasted Kumquats & Vegetables is exactlywhat you’re looking for!

Perfectly cooked salmon, with a side of brown butter roasted vegetables that’s drenched in flavor – almost too good for a regular weeknight meal. But hey, that’s just how we roll.

Brown Butter Pan Fried Salmon with Roasted Vegetables (3)

We all know how delicious fish and citrus flavors go together right? The kumquats here work even better than you’d think. They are like mini oranges, with just a hint of bitterness. And as they roast, the sweetness concentrates, making them candy-like which balances out their slight tang and bitterness. Really kicks your taste buds into gear.

Roasting vegetables brings out their inherent sweetness (which is why I love to roast garlic any chance I get!), so pairing them with bright citrus flavors is a great way to perk up those flavors even more!

And if you can’t find kumquats, use Meyer lemons instead (which are a bit sweeter and less tangy than regular lemons). Alternatively, you could use oranges, blood oranges or clementines as well.

Brown Butter Pan Fried Salmon with Roasted Vegetables (4)

Finding good salmon to cook here in mid-Missouri is just as hard as you’d expect. All the things I used to take for granted while living in the coast and in islands in years past, are coming back to mock me in my dreams (nightmares?) now. Salmon, fresh crabs, fresh shrimp, fruits like guava, passion fruit, lychees, key limes etc. etc. bloody etc.

The salmon I find here is mostly frozen and always ridiculously expensive. So it’s a rarity to find the kind of good salmon fillet that I got my hands on for this recipe and boy did I treat that baby like royalty!

Perfectly cooked to an internal temperature of120°F with crispy, crackly skin, and deliciously moist & tender on the inside. Not chalky, dry or overcooked, just juicy and flavorful like it shouldbe! I’ve been cooking salmon this way for ages, but if you guys would like to read more about how to perfectly pan fry salmon fillets, I definitely recommend this post by Serious Eats.

Tips to perfectly pan fry salmon fillet

  1. Preheat the oil in the pan to make sure the skin heats up as fast as possible. This will prevent the salmon from sticking to the pan.
  2. Pat dry the salmon fillet before it goes into the pan (skin side down).
  3. Use a spatula to hold the fillet down to ensure even cooking.
  4. Preheat the oil at high heat first and then reduce the heat when the salmon is added. This way you get crisp, perfectly rendered skin, and evenly cooked meat.
  5. Don’t flip the fillet until it’s ready. Once flipped, pan fry the other side only for a minute or two.
Brown Butter Pan Fried Salmon with Roasted Vegetables (5)

So my next trick for imparting even more flavour to your pan fried salmon filet is to pan fry it in brown butter! Instead of the boring olive oil, just use a littlebit of butter and then brown it till you turn those milk solids in the butter golden brown and fragrant, which brings out amazingly rich nutty flavours that will impart incredible flavour to your salmon.

Browning butter is super simple, but you do have to keep an eye out to make sure it doesn’t burn. Check out my detailed post on how to make brown butter, as well as this post on brown butter butterscotch chocolate fudge sauce for a visual guide of the different stages of browning butter and what you need to look out for.

Brown Butter Pan Fried Salmon with Roasted Vegetables (6)

I also used some of that brown butter to roast vine tomatoes, asparagus and kumquats in a roasting pan as well. The veggies are tossed well in the brown butter to make sure that they absorb all those wonderful toasty, nutty flavors as well.

When paired with the nutty flavour of brown butter, the sweetness and a touch of bitterness you get from kumquats make for a delightfully complex flavour profile. And by roasting them all on the same roasting pan, you make sure that the roasted vine tomatoes and roasted asparagus soak up all the juices and flavours on your roasting dish.

Brown Butter Pan Fried Salmon with Roasted Vegetables (7)

Next, I used the juices left in the roasting pan from the roasted vegetables, roasted kumquats, roasted garlic etc. to make a creamy dill sauce! Then drizzle it over the pan seared salmon and roasted veggies at the end and you got a bona fide gourmet meal that tastes unbelievably flavorful!

You can of course just use the brown butter tomato juices left in the pan, but mixing it with cream and a fresh herb like dill that pairs perfectly with salmon is that last gourmet touch that completely elevates this dish!

What’s even better is that it’s ridiculously east to put together. The veggies and kumquats are roasted in the oven and then you pan fry the salmon during the last 10 minutes of it. The whole meal is ready in 30 minutes but holy cow does it taste like pure heaven!

If not with salmon, you can try this with chicken, pork, beef or any kind of seafood. Or just the veggies on their own and as a side dish. 🙂

Brown Butter Pan Fried Salmon with Roasted Vegetables (8)

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5 from 6 votes

Brown Butter Pan fried Salmon with Roasted Kumquats and Vegetables

Author: Dini K.

This brown butter pan fried salmon with roasted kumquats & vegetables only takes 30 minutes and is packed with incredible flavor!

Difficulty:Easy recipes

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Ingredients:

Salmon

  • 2 x 8 oz fresh salmon fillets
  • Kosher salt
  • Pepper
  • 1 tbsp butter
  • 1 tbsp oil olive oil or vegetable oil

Vegetables – see recipe for Roasted Tomatoes, Asparagus and Kumquats

  • 4 tbsp butter
  • 2 vines of tomatoes about 1 – 1.5 lbs
  • 1 – 2 bunches of asparagus
  • ½ punnet of kumquats
  • 5-6 cloves of garlic
  • Salt and pepper to taste

Sauce

  • Splash of cream about 2 -3 tbsp
  • White wine or vegetable/chicken stock as needed
  • Chopped dill

Instructions:

  • Follow this recipe to roast the tomatoes, asparagus and kumquats.

  • Prepare the salmon by patting the skin and flesh dry with a paper towel. Generously sprinkle salt and pepper on the skin side and set aside.

  • During the last 15 minutes of roasting time, on medium-high heat, heat the remaining 1 tbsp of butter until it turns into brown butter (take care not to burn the butter, see this visual guide here for browning butter). Add the tbsp of olive oil.

  • Place the salmon fillets skin side down in the non stick pan and reduce the heat to medium. Using a flat spatula, gently press down on the salmon fillets, so they maintain proper contact with the hot pan. Let them cook for 6-7 minutes, until the skin is crispy, and the salmon looks cooked half way up the sides.

  • Sprinkle the flesh side generously with salt and pepper, and flip it over to cook on the flesh side for another 1-2 minutes, or until your meat thermometer registers 120°F when inserted into the thickest part of the salmon.

  • Remove from the pan immediately, and place them on a plate, skin side up (to prevent the skin from getting soggy). Turn the heat to low and return the pan to the stove.

  • Remove the vegetables from the oven. Divide the roasted vegetables into two plates. Place each piece of salmon ontop of the asparagus spears. Place some of the kumquats on top of the salmon.

  • Transfer the juices and roasted garlic in the roasting pan, to the non stick pan on the stove. Add the chopped dill and cream and mix while crushing the garlic into the sauce.

  • Add a splash of wine to dilute the sauce a little (if you prefer) and drizzle over the roasted vegetables and salmon. Serve immediately.

“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”

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Brown Butter Pan Fried Salmon with Roasted Vegetables (10)

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Brown Butter Pan Fried Salmon with Roasted Vegetables (2024)

FAQs

Is it better to pan sear salmon in butter or oil? ›

A seared fish necessity. Butter + Oil. Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it.

What vegetables pair best with salmon? ›

Vegetables that go with salmon, like zucchini, broccoli, cucumber and spinach, are perfect sides especially for summer. Plus, they're easy to make, only taking 30 minutes or less to prepare. Recipes like our Cauliflower Rice and Garlic & Parmesan Roasted Carrots are flavorful and seasonal.

Is it better to pan fry or oven cook salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Should you flip salmon when pan frying? ›

PAN SEARING

Add enough cooking oil to coat the bottom of the pan and heat over medium-high heat. Place salmon, skin-side up, into pan and cook until browned, about 4 minutes. Carefully flip salmon and cook for another 3 minutes or until done.

What is the tastiest way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

How does Gordon Ramsay cook salmon in a pan? ›

Season both sides with salt and freshly ground black pepper. Heat a large nonstick pan over medium-high heat. Add the olive oil and gently place the salmon into the pan, skin-side down. Cook for 6-7 minutes, turning occasionally.

What to season salmon with? ›

Spices: Dried spices, such as onion powder, garlic powder, and cumin, can add depth of flavor to salmon. Smoked paprika or sweet paprika can add smokiness to the salmon. To add heat, try chili powder, cayenne pepper, jerk seasoning, Cajun seasoning, or Chinese five-spice powder.

What does salmon taste best with? ›

20 Best Side Dishes for Salmon
  • 01 of 21. Simple Broccolini. ...
  • 02 of 21. Roasted Parmesan Rosemary Potatoes. ...
  • 03 of 21. Buttery Garlic Green Beans. ...
  • 04 of 21. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. ...
  • 05 of 21. Easy Bok Choy. ...
  • 06 of 21. Sriracha Honey Brussels Sprouts. ...
  • 07 of 21. Lime Cilantro Rice. ...
  • 08 of 21.
Apr 29, 2021

What is a good combo for salmon? ›

Sides for salmon
  • Puy lentil salad with soy beans, sugar snap peas & broccoli. A star rating of 4.9 out of 5. ...
  • Easy quinoa salad. A star rating of 4.6 out of 5. ...
  • Perfect mashed potatoes. ...
  • Broccoli salad. ...
  • Smacked cucumber pickles. ...
  • Pasta primavera. ...
  • Quinoa, squash & broccoli salad. ...
  • Roasted asparagus & pea salad.

How do you know when salmon is done pan frying? ›

Use a salad fork or the tip of a paring knife to test whether the top of the fish flakes apart easily. It's done cooking if it's flakey. If salmon is hard to the touch and doesn't flake when testing it with a utensil or finger, it needs to cook a little longer.

How do you not overcook salmon in a pan? ›

You don't want to rush the sear. If your burners run hot, go with a heat level that's closer to medium. For salmon that's the same doneness all the way through, remove the pan from the heat after searing and cover. The residual heat from the pan will continue cooking the fillets without overcooking them.

Do you eat salmon skin? ›

Yes, you can eat salmon skin. In fact, when cooked properly, salmon skin has a crispy, salty bite. However, before chowing down, it's important to take a few precautions. Depending on where your fish came from, it may contain environmental toxins.

What is the white stuff coming out of my salmon? ›

That white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.

Do you wash salmon before pan frying? ›

Does Salmon Need To Be Rinsed? Salmon does not need to be rinsed before cooking, says Dr. Farzad, who points out that, “food safety guidelines suggest that rinsing meat including fish/salmon can increase the risk of spreading pathogenic (disease causing) bacteria around your kitchen.”

Do you cook salmon skin up or down in the pan? ›

Always Start with the Fillets Skin-Side Down

While the salmon will cook on both sides, the process should always start by adding the fish to the pan skin-side down. The skin is tough and durable, and can withstand more time on the hot surface of the pan without overcooking the salmon.

Is it better to pan fry fish in butter or oil? ›

Butter or oil for fish

Fry fish in a mixture of oil and butter, it creates more heat resistant frying fat. The oil should go in first. Wait until the butter stops spluttering and baste the fish during frying. Once you have fried a piece of fish in butter, you've virtually created your sauce in the pan.

Is salmon better cooked with butter or olive oil? ›

Butter's great if you like your salmon extra rich

Similar to cooking a steak, the main advantage is the extra richness imparted by the butter. You can even enhance the flavor by adding garlic to create a fragrant garlic butter sauce to sear your fish in.

How do you get the best sear on salmon? ›

How to Pan Sear Salmon
  1. Season both sides of the salmon fillets with salt and pepper. Add fillets skin-side down to a dry, cold nonstick skillet. ...
  2. Cook the fillets for 6 minutes. At this point, the skin should be crisp and you should see the salmon fat bubbling around the edges. ...
  3. Flip and cook for another 6 minutes.
Mar 10, 2021

Should I use oil when frying salmon? ›

Heat vegetable oil over medium-high heat until shimmering but not smoking. Season salmon portions with salt and pepper. Add salmon carefully to the oil. They should sizzle when placed in pan.

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