Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (2024)

Almond Flour Waffles Recipe – Easy 4 Ingredient Low Carb & Keto Diet Waffle Recipe with almond flour or almond meal. The best keto waffles that are great for a sweet or savory breakfast or even a decadent dessert.

Keto Almond Flour Waffles

I recently shared a great recipe for Coconut Flour Waffles and there have been requests for an Almond Flour version that’s also low in net carbs.

So, I experimented with different volumes of almond flour – while keeping the simple 4 ingredient method and perfect fluffy texture the same, to satisfy every waffle craving.

The result is this almond flour waffles recipe that’s easy to prepare and great as a base for eggs, berries, whipped cream or to be used in place of bread in sandwiches or as burger buns.

All you need is a waffle iron or waffle maker (find one here) and you can be enjoying Keto Waffles with Almond Flour in no time!

I’ve experimented with using both almond flour and almond meal. The almond flour waffles results in a smoother finished waffle while the meal is slightly rougher. Use whichever you have to hand for your keto waffle recipe.

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (3)

Even when I’m going through phases of not following keto, I still make these waffles because they are just so much lighter and taste so much better than regular waffles that are full of wheat flour and other carby ingredients.

Keto Waffle Toppings

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (4)

Here are some ideas for low carb and keto friendly toppings for your almond flour waffles that have only 4 simple ingredients, so you can really indulge with your choice of toppings:

  • Strawberries or other fresh berries
  • Lemon or Lime and Stevia
  • Cinnamon and Stevia
  • Lemon Curd
  • Low Carb Ice Cream
  • Whipped Cream
  • Cream Cheese
  • Raspberries
  • Yoghurt
  • Melted Chocolate
  • Chocolate chips
  • Low carb chocolate syrup (like this one)
  • Sugar-free syrup
  • Butter
  • Coconut
  • Nuts or Nut Butter – like almond butter or peanut butter
  • Fried Eggs
  • Leftover roast meat

How To Make Almond Flour Waffles

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (5)

To actually make the easy almond flour waffles, start by whisking 4 eggs together in a bowl, until smooth.

You could separate the eggs and whisk the egg yolks and egg whites separately before folding them together, for extra light and fluffy Belgian waffles.

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (6)

Then whisk in the cream. I just used pouring cream but use whatever cream you have to hand.

I’ve also tested this recipe with unsweetened almond milk, instead of the heavy cream, and it works perfectly. So, you could even use almond milk, or even coconut milk, instead if you want the waffles to be dairy free.

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (7)

Add the salt and almond flour and whisk until you have created an almond flour waffle batter.You could also add in half a teaspoon to a teaspoon of vanilla extract for a rich vanilla flavored traditional waffle experience.

Another option is to add a little xanthan gum or a pinch of gluten-free baking powder for extra fluffy gluten-free waffles.

Then, heat you waffle maker (or Belgian waffle maker), be sure to grease it well with either a spray oil, coconut oil or a pat of butter. When the waffle iron is ready, pour in the waffle batter to fill (but not overfill) the waffle maker.

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (8)

Cook the waffles according to the directions that come with your waffle maker.

Once the waffles are golden brown and done to your liking, move them carefully to a plate. I use an egg lifter to gently remove the waffles from the very hot waffle maker.

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (9)

Top your fluffy waffles with your low carb, keto toppings of choice and enjoy.While I usually go for sweet toppings, sometimes I’ll top my waffles with fried eggs (as pictured above) for a hearty, protein rich breakfast.

You can meal prep and make the waffles ahead of time, or make a double batch and store extras in the fridge and simply reheat in the waffle iron, toaster oven or microwave for a speedy and easy breakfast of healthy waffles when you have a busy morning.

Almond Flour Waffles Recipe

  • 4 Eggs
  • 1/4 Cup Cream
  • Pinch of Salt
  • 1 Cup Of Almond Flour or Almond Meal
  1. In a bowl, whisk together the eggs until smooth.
  2. Whisk in the cream.
  3. Add the salt and almond flour or meal and whisk until you have a smooth, bubbling waffle batter.
  4. Heat your waffle maker and cook the waffles according to the directions on your waffle maker.
  5. Remove from the waffle maker and serve.

Makes 4 Waffles

Low Carb Waffles Recipe Video

Here’s the video where you can watch the easy low-carb waffles with almond flour being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 2

Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (12)

Almond Flour Waffles Recipe – Easy 4 Ingredient Low Carb & Keto Diet Waffle Recipe with almond flour or almond meal.

Prep Time5 minutes

Active Time10 minutes

Total Time15 minutes

Ingredients

  • 4 Eggs
  • 1/4 Cup Cream
  • Pinch of Salt
  • 1 Cup Almond Flour or Almond Meal

Instructions

  1. In a bowl, whisk together the eggs until smooth.
  2. Whisk in the cream.
  3. Add the salt and almond flour or meal and whisk until you have a smooth, bubbling waffle batter.
  4. Heat your waffle maker and cook the waffles according to the directions on your waffle maker.
  5. Remove from the waffle maker and serve.

Nutrition Information:

Amount Per Serving:Calories: 262

More Easy Keto Breakfast Ideas:

7 Low Carb Breakfasts without Eggs

Irish Scrambled Eggs

Keto Breakfast Smoothie

Keto Granola Recipe

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Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (13)

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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Almond Flour Waffles Recipe - Only 4 Ingredients - Low Carb & Keto (2024)

FAQs

How many carbs are in almond flour waffles? ›

Nutrition Facts (per serving)
456Calories
41gFat
14gCarbs
13gProtein
Apr 19, 2024

How many carbs are in a keto waffle? ›

How many carbs are in keto waffles? This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep?

Who has keto waffles? ›

Birch Benders Keto Toaster Waffles.

Is almond flour keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

How many net carbs are in 2 tablespoons of almond flour? ›

It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ). You can use almond flour as a 1-to-1 substitute for wheat flour in baking, but baked goods containing almond flour tend to be a little spongy.

How many carbs in a 4 inch waffle? ›

Waffles, plain, frozen, ready -to-heat, toasted, 1 waffle, square (4" square)
Protein (g)2.37
Total lipid (fat) (g)3.17
Carbohydrate, by difference (g)16.27
Energy (kcal)102.96
Sugars, total (g)1.66
34 more rows

Do waffles have less carbs than pancakes? ›

The macros for an average 3.5oz waffle is 10g of fat, 49g of carbs, and 7g of protein for a total of 310 calories. The macros for a pancake of the same size are 5g of fat, 39g of carbs, 5g of protein for a total of 225 calories.

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many carbs are in homemade waffles? ›

Waffles, plain or buttermilk, homemade, plain (1 medium round - 7" diameter) contains 30.7g total carbs, 29.6g net carbs, 16.5g fat, 7g protein, and 299 calories.

What is lazy girl keto? ›

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein consumption. Lazy keto is a more straightforward version of the keto diet.

Is there a cracker that is keto? ›

Fat Snax is one of the original keto crackers on the market, and I can see why they were so popular! With only 5 grams of carbs per serving and 3 grams of fiber, they fit squarely into any Atkins or low carbohydrate meal plan. There's 11 gams of fat and 5 grams of protein from almonds and egg whites.

What is dirty keto keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Can too much almond flour kick you out of ketosis? ›

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet.

Which flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

How many carbs are in almond flour flour? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

How many carbs are in one pancake with almond flour? ›

Lower-Carb Pancakes: To make low-carb pancakes with almond flour skip the maple syrup. That drops the total carbs to 6 grams with 2 grams of fiber, so 4 grams of net carbs per pancake (based on this recipe).

How many carbs are in 2 chaffles? ›

More Chaffle Recipes:

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

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