5 Ayurvedic Medicine for Blood Pressure Management (2024)

FAQs

What is the best Ayurvedic medicine for high blood pressure? ›

Ayurvedic herbs like ashwagandha, Sarpagandha, Arjuna, Brahmi, Triphala and garlic are believed to help lower high blood pressure (BP) due to their natural properties, such as reducing stress, promoting relaxation, and improving blood circulation. Incorporating these herbs can effectively help lower high BP.

Magnesium has been studied for years as one of the supplements for lowering blood pressure. A study found that over 24 weeks, magnesium supplementation decreased systolic and diastolic blood pressure. The dose used was between 500 mg and 1000 mg a day.

Ashwagandha: One of the best herbs for hypertension in Ayurveda, Ashwagandha contains properties that could help lower blood pressure, lessen stress, reduce inflammation and improve the immune system.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

There is no cure for high blood pressure. But treatment can lower blood pressure that is too high. If it is mild, high blood pressure may sometimes be brought under control by making changes to a healthier lifestyle.

Clinical studies have also shown that Chinese herbal formulas for treating hypertension, such as Puerarin, Banxia baizhu tianma Tang and Bushenyixin pill, might reverse the risk factors of hypertension, regulate glucose and lipid metabolisms, lower insulin levels and enhance insulin sensitivity.

Vitamin D

A review of data in over 300,00 people found that those with the highest vitamin D levels had up to a 30% reduced risk of high blood pressure, compared with those with the lowest levels ( 9 , 10 ). Thus, people with high blood pressure should get their vitamin D levels checked and supplement accordingly.

Green tea

It found that drinking green tea daily lowered both systolic and diastolic blood pressure (the top and bottom numbers).

To keep your blood pressure in check, it's important to avoid processed foods, excessive salt, and caffeine, as these substances can exacerbate imbalances and lead to fluctuations in blood pressure. By making simple changes to your diet, you can support your overall health and well-being.

Is ashwagandha good for high blood pressure? ›

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress.

Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally: Exercise! Regular exercise is great for your overall well-being, and it can also help with lowering your BP.

You can try breathing exercises and drinking water to help lower your blood pressure within 5 minutes. But you may also need to call 911 or seek emergency medical help. A blood pressure emergency occurs when your blood pressure reaches 180/120 or above. This can happen with or without causing symptoms.

Ginger lowers high blood pressure very well. Ginger is a versatile spice and is commonly used to improve a number of heart health issues, including cholesterol levels, circulation, and blood pressure. Ginger acts as a natural ACE inhibitor and calcium channel blocker. Therefore, it can help lower high blood pressure.

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing. Another helpful type of exercise is high-intensity interval training. This type of training involves mixing short bursts of intense activity with bouts of lighter activity.

Water pills (diuretics).

These drugs help remove sodium and water from the body. They are often the first medicines used to treat high blood pressure. There are different classes of diuretics, including thiazide, loop and potassium sparing.