What is the most healthiest dipping sauce?

What is the healthiest condiment? Guacamole. Mustard. Balsamic Vinegar. Salsa. Hot sauce. Tzatziki. Hummus. Pesto. Mar 17, 2024

What's one way to make sauce healthier?

The key to creating rich, creamy homemade sauces is using plant-based ingredients that are rich in healthy fats — including cashews, sunflower seeds, tahini, avocado, nut or seed butters, tofu, and plant-based yogurts — as a base.

What sauces to avoid for weight loss?

3 Condiments To Limit For Weight Loss Mayonnaise. Mayonnaise is high in calories and unhealthy fats, which hinder weight loss. ... BBQ Sauce. BBQ sauce is often high in added sugars and calories. ... Ranch Dressing. Ranch dressing is notorious for its high calorie and fat content.

What is worse for you, ranch or mayo?

No. As tempting as it may be to dip your veggies (or fried cheese curds) in ranch, it just barely does better than its cousin, mayonnaise. At 8 grams of fat per tablespoon, you may be better off skipping the dip.

What's worse for you, ketchup or mayo?

Compared with its competitor mayonnaise, ketchup has no fat and far fewer calories per tablespoon (mayo contains 103 calories, 12 grams fat). This makes it a healthier choice for those trying to cut out added calories. Processed and cooked tomatoes were also found to have high levels of the antioxidant lycopene.

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk .

Which pasta sauce is the healthiest?

If you are buying a jarred or canned sauce, choose a tomato-based (marinara) sauce rather than a creamy sauce. Creamy sauces usually have more saturated fat and calories. Eating too much saturated fat has been linked to heart disease. Tomato-based sauces also contain more nutrients like vitamin A and lycopene.

What is a healthy substitute for pasta sauce?

Carrot and Beet Sauce Similar to marinara but with a different flavor, carrots, and beets offer a ton of nutrition and can be supplemented in many dishes that use tomato sauce. Try sauteeing the vegetables with onion, garlic, and olive oil, then blend to desired texture. Add seasonings to taste.

What is the healthiest condiment in the world?

What is the healthiest condiment? Vinegar was the top pick of both dietitians. Drizzling it over beef, poultry or vegetables can boost taste without adding many calories. “It doesn't have any added salt, sugar or fat, and you don't need a lot of it to get a really strong flavor,” Rizzo says.

What sauces are diet friendly?

Healthy sauces Tzatziki. Using natural yogurt gives this healthy Greek dip a pouring consistency. ... Easy onion gravy. Add this healthy onion gravy recipe to your repertoire. ... Healthy gravy. ... Mushroom sauce. ... Salsa verde. ... Béarnaise sauce. ... Ultimate vegan gravy. ... Vegan pesto. More items...

What sauce is healthier than ketchup?

Is salsa or ketchup better for you? Hands down, salsa is way better for you than ketchup . While salsa is a mashup of fresh ingredients, like tomatoes, peppers, and garlic, ketchup is typically flavored with added sugars, oils, high fructose corn syrup, and other not-so-healthy ingredients.

What is the healthiest chip for dipping?

And when TODAY.com asked for healthy snack ideas, experts previously suggested these chip options: Safe and Fair Popcorn Quinoa Chips. Siete Sea Salt Tortilla Chips. Splitz Original Crunchy Split Pea Crisp Snacks. Pulp Pantry Jalapeño Lime Chips. Hippeas Organic Sea Salt and Lime Chickpea Tortilla Chips. More items...

12 Healthy Dipping Sauce Recipes (2024)

Dip happy with these clean-eating dips.

For snack time, party time, or any time, dipping sauces are a must-have condiment. They’re great for sharing, kid-friendly, and can be customized with any number of flavors or ingredients. They’re an excellent way to offer quick, casual bites or elevated appetizers for a crowd without having to spend hours in the kitchen, and you can tailor your spread to include as many or few dips as you’d like. There are so many reasons why you should put these 12 healthy dipping sauce ideas on your recipes-to-try list!

It seems easy to grab the dips and sauces on grocery store shelves, but they’re not often the best choice, even when the products are labeled “low-fat.” Many are loaded with added sodium or refined sugar. Store-bought dips and sauces may also contain chemical preservatives, additives, and colorings.

Clean-eating dip recipes are a healthier choice when you’re choosing dipping sauces. Clean eating is a way of life that focuses on consuming foods that have been non- or minimally processed. For example, clean eating is snacking on a fresh apple instead of packaged applesauce that may contain added sugar and preservatives. Learn more in 7 Simple Steps to Clean Eating.

Many of the recipes we’re sharing are simpler than you might suspect. For instance, our own ranch dip recipe below has just three ingredients, taking the hassle out of serving and making a healthy dipping sauce. As always, remember to look at portion sizes for these and any clean-eating recipe. Learning to stick to proper portions will help you keep your weight in check.

Our Healthy Dipping Sauce Recipes

Make any of these healthy dipping sauces for your next party to keep things light and impress your friends. Better yet, mix and match a few for the ultimate healthy dipping sauce party spread!

1.Skinny Ms. Ranch Dip

With its Greek yogurt base, this delish dip offers protein as well as probiotics that help keep digestion in order. The crowd-pleasing flavor will keep your guests of all ages coming back for more.

Try it: Skinny Ms. Ranch Dip

2.Roasted Red Pepper Hummus

Red pepper makes this hummus recipe a flavorful way to enjoy a heart-healthy snack. The smoky and sweet combination is equally appropriate as an afternoon snack or at an elevated dinner party.

Try it: Roasted Red Pepper Hummus

3.Skinny Nutella Spread

Nut spread isn’t just for sandwiches and toast—discover how good this healthier version tastes when you enjoy it with whole-grain pretzels. The combination of chocolate and hazelnut is a match made in heaven!

Try it: Skinny Nutella Spread

4.Avocado Dip

Natural ingredients make this a no-brainer when you want a healthy dipping sauce. This dip includes avocados, plain Greek yogurt, and other clean-eating ingredients and is a creamy, dreamy dip that’s equally good as a sandwich spread.

Try it: Avocado Dip

5.Vegan Spinach and Artichoke Dip

Ditch the extra calories and preservatives with this tofu-based version of the classic dip that’s perfect for snacking, even if you’re not a vegan.

Try it: Vegan Spinach and Artichoke Dip

6.Sweet Potato Hummus

The combination of nutty and sweet makes this a yummy way to snack your tummy happy. You’ll be tempted to eat it right out of the bowl!

7.Lemon Cumin Yogurt Dip

Tangy and spicy healthy dipping sauces like this one are made with creamy, nutritious Greek-style yogurt. Use this as a dip for raw vegetables or dollop it on lentil stew, grilled meat, or roasted veggies.

Try it: Lemon Cumin Yogurt Dip

8.Skinny Ms. Barbecue Sauce

It’s fantastic on Spicy BBQ Chicken, but it’s also a good dipping sauce for recipes like Crispy Oven Fries.

Try it: Skinny Ms. Barbecue Sauce

9.Caramel Sauce

Sometimes you need a sweet something for those whole-grain pretzels or apple slices—this healthier version of homemade caramel hits the spot. It’s made with coconut palm sugar, which has a low-glycemic index and is naturally high in nutrients.

Try it: Caramel Sauce

10.Tzatziki Yogurt Sauce

Like many of our healthy dipping sauces, this one incorporates probiotic-rich Greek yogurt as well as plenty of clean-eating ingredients you’ll feel good about serving. This works equally well as a dip and as a sauce for grilled proteins and veggies or on a whole wheat pita.

Try it: Tzatziki Yogurt Sauce

11.Spicy Dipping Sauce

With Thai sweet chili sauce and lime juice, this tasty dip is perfect for celeriac fries (recipe in the above link) or oven fries. If you have leftovers, try it on grilled shrimp or other seafood. (Or just make a double batch to ensure that there’s plenty to go around!)

Try it: Spicy Dipping Sauce

12.Curry Greek-Style Yogurt Dip

You’ll enjoy snacking with this zero-fat, zero-cholesterol veggie dip, which also tastes fab with healthy Sweet Potato Chips. Curry powder contains turmeric, one of the healthiest spices in existence—it’s an anti-inflammatory full of antioxidants that’s been linked with weight management, blood sugar health, heart health, and cancer prevention, among other things.

Try it: Curry Greek-Style Yogurt Dip

Choosing to serve healthy dips at your next party or as an afternoon snack will be super easy when you make any of these healthy dipping sauce recipes. They’re a breeze to whip up, taste delicious, and don’t contain the empty calories and artificial preservatives of store-bought dipping sauces. By opting for healthy homemade dipping sauces, you tell yourself (and your loved ones!) that you care about what goes into your body. These dips offer a guilt-free indulgence that supports your commitment to a healthier lifestyle.

Next time you’re planning a party or craving a quick bite, try one of these healthy dipping sauce recipes and level-up your snack game.

If you enjoyed these healthy dipping sauce recipes, you might also like to try:

Homemade Avocado and Onion Chip Dip
Chocolate Hummus Fruit Dip
Simple Red Pepper Dip

Want to discover more delicious Skinny Ms. weight-loss recipes for healthy dipping sauce and more? Check out our 52 Tasty Recipes for Weight Loss!

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